9 Natural Ways To Increase Testosterone After 30s

Your testosterone levels wane by 1% each year after the age of 20. Testosterone levels reduce drastically in men by age. Here are tips you can follow to address this issue.

1. Do Not Wait To Drop Some Weight

Obese men are more likely to have low testosterone levels. So, it is wise to shed some pounds to begin your journey towards optimum T-levels. It is essential to cut down dietary troublemakers like processed foods and sodas from your daily intake.

2. Zinc Can Add A Zing

Zinc mineral should be a staple in your diet if you wish to increase your testosterone levels quickly. Zinc plays a central role in male reproductive health. Lack of zinc may adversely affect a man’s sperm quality, production and fertility. Increase the consumption of zinc rich foods like eggs, legumes, sea foods, seeds, red meat.

3. Take Some Sun To Increase The Sperm

Vitamin D is required for the healthy development of a sperm cell. Vitamin D has positive effects on the libido boost, testosterone levels and sperm count. Of late, many citizens of the USA have been found to be suffering from the deficiency of vitamin D. It is because people hardly spend any time in the sun which facilitates the production of Vitamin D in the system. So soak up the sun, or spend some time in a safe tanning bed (one with electronic ballasts is the best) or pop in some Vitamin D pills.

4. Say Sayonara To Stress

The sex hormone (testosterone) is inimical to the stress hormone( or cortisol). The more stress you go through, the worse your sex life. Try to manage your stress by a tool called

  • Emotional Freedome Technique’

It is an acupressure technique which works without any use of needles. There are acupuncture meridians on your fingertips. Take some time out to put some pressure (using all 4 of your fingers) on the top of your head, eyebrows, side and under the eyes.

5. A Good Night Sleep Gives Great Benefits

Chances are if you are sleep deficient, you can also be testosterone deficient. Though the ideal amount of sleep varies from person to person but a study concluded that sleeping for 5 hours or less leads to the reduction of testosterone by 15%. Try to have 7-9 hours of undisturbed sleep every night.

6. Herbs Can Heal

Many herbs and herbal supplements can help boost your testosterone. Herbs like gingko biloba, hornygoat weed, tongkat ali have been in use since ages to curb the low T issue. If the geographical conditions of your areas are not favourable to yield them or you do not have the time to procure them, you can go for their supplements which are as good as the herbs.

One such supplement is Test Boost Elite is best potent & natural testosterone booster. As per the product manufacturers, this supplement elevates the level of testosterone and mimics the effects the natural testosterone would have on your system.

7. Sex It Up

Sex can increase your testosterone levels. An experiment conducted proved that couples who engaged in sex the night before had increased levels of testosterone in the morning. Even the anticipation of sex significantly increases the level of testosterone in your body.

8. Too Much Whiskey Could Be Risky

Consuming small amounts of alcohol have a myriad of health benefits but large amounts of the same may increase inflammation and testosterone degradation. It is known that the production of testosterone is impaired in the presence of high amounts of alcohol in the blood. So, you may want to keep a tab on your alcohol consumption.

9. Exercise To Increase Testosterone

People who exercise regularly have higher testosterone levels. In older men, increased physical activity is far more beneficial than increased diets. HIIT can be very effective. Resistance training such as weight lifting, squats, dumbbells give great benefits in short term as well as in long term.

To Sum It Up

Everyone has a different body and different metabolic rates hrnce, these methods may take some time to show their results. However, don’t be disheartened, they are slow but sure.

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